Simple Lucid Dreaming Steps

Dreams can take us to some amazing places. Unfortunately, most of us are completely out of control of our dreams.

Lucid dreaming is a state where you are dreaming...yet you're fully in control of your actions in the dream. You are fully "aware" you are dreaming, and you are able to interact with the dream as you wish.

You can also use these lucid dreams to communicate with guardian angels, ancestors, spirits, etc.

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We have about 5 dreams per night, on average... and we can use botanicals to create a lucid dreaming state in 1 or more of them. You can also influence the type of dreams you have.

Hypnosis is another way to influence our dreams and achieve a state of lucid dreaming. You can actually use this technique to "create" your dreams before you go to sleep...and enjoy them once you are snoozing.

You can use these dreams to build up your psychic abilities, strengthen your personal power, and even overcome fears.

Here's a simple ritual you can use to help achive a state of lucid dreaming any time you wish.

Rose's Simple Hypnosis Lucid Dreaming Ritual

What you'll need:

* Mugwort Flower Essense Remedy

* A bathtub

STEP 1: Draw a warm bath just before going to bed. Add 20 drops of mugwort into the water.

STEP 2: Sit in the bath in quiet meditation to clear your mind, for about 5 minutes.

STEP 3: Visualize the dream you want to have... and see yourself interacting however you wish inside the dream.

STEP 4: Go to bed...and dream...

Another way you can create a lucid dreaming experience is to imagine you are dreaming before you go to sleep.

Then, when you feel yourself drifting off... in your mind, repeat, "I am dreaming, I am dreaming..." over and over.

One other method I wanted to mention is to count each breath as you lay in bed. Then imagine you are going into a deep sleep...starting from your foot, up to the top of your head. Each part of the body getting heavy and falling asleep.

As you actually begin to fall asleep, you'll be partially aware of this, and of your thoughts and dreams once you are asleep.